Former – Accompagner – Performer
During this very special period of confinement, the athlete wants to keep fit as he enters his competition phase. We are going to give you in English advice on food and nutrition. Julien BOURDIAUX is a former junior of the AG2R CITROËN U19 structure, and who is pursuing studies in the field of nutrition in …
To accompany you during this period, here are free training program on home trainer that you can do at home. (Updated as you go) The sessions that will be offered will be based on the intensity zone of Andrew . Andrew Coggan has defined seven intensity zones which are defined from a percentage of the …
Pour plus de plaisir et de performance sur le vélo, nous vous recommandons de passer par une étude posturale afin d’améliorer votre position. Mais, toujours dans une recherche de plaisir et de performance, nous vous conseillons également d’optimiser votre récupération, notamment grâce à de la cryothérapie. C’est ce que +2SPORTS et CRYOESPACE vous proposent de …