Advice on food and nutrition

During this very special period of confinement, the athlete wants to keep fit as he enters his competition phase. We are going to give you in English advice on food and nutrition.
Julien BOURDIAUX is a former junior of the AG2R CITROËN U19 structure, and who is pursuing studies in the field of nutrition in DUT biological engineering with a dietetic option.
We asked him to write us practical sheets to support cyclists in their daily lives.

The COVID-19 health crisis has changed our way of life, our daily lives. How should the top athlete, the cyclist, eat? We offer you a practical sheet with advice and meal ideas to manage this situation well.

If you want to read more than advice on food and nutrition, in French, please come here.